Beginners
Ages 3+
Water confidence and foundational technique — the first step, fear-free and with good form from day one.
Swim Academy · Panamá Pacífico
Learn well. Train better.
We build safe, technical and competitive swimmers, from their very first strokes to high performance.
3+Ages and up
4Training levels
M–FClasses Monday to Friday
Programs
A clear path for every stage
Every level has concrete goals, so you always know what your swimmer is working on.
Intermediate
All ages
Mastery of the four strokes with progressive development of endurance and coordination.
Pre-competitive
All ages
Transition into competitive training, with greater demand and technical control.
Competitive
All ages
Structured preparation for swimmers looking to improve their times and compete.
Adults
All levels
Programs at your own pace: from overcoming fear of the water to training for a triathlon.
Our training app
Your training plan, from anywhere.
For any swimmer or coach — whether or not you train in person at Total Swim 2000 in Panama. Pick whichever option fits you best.
Automatic Plan
Your plan, generated on its own
$30/month
- Generates and updates itself every week, based on your level and progress
- Tracks your sessions and your progress
- Video analysis as an optional add-on ($20)
- Cancel anytime, no fine print
Premium Plan
Francisco reviews your plan in person
$30–$75/month, based on your tier
- Francisco Páez, the coach who founded Total Swim 2000, personally reviews and adjusts your plan every week based on your real progress — not a generic algorithm
- You choose your tier (training days per week + video analysis frequency)
- For coaches too: set up your own team's groups and track everyone from one place
Our method
Technique first. Progress always.
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Grouped by levelEvery swimmer trains alongside peers of a similar ability.
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Instruction in all four strokesFreestyle, backstroke, breaststroke and butterfly, with a solid technical base in each.
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Goal-oriented trainingEvery cycle has a clear, measurable goal tailored to the swimmer.
Our swimmers
Identity, technique and passion for swimming
From the first unassisted lap to the national podium — that's what progress looks like at Total Swim 2000.
Alejandro Plaza
After years training with us, he earned an athletic scholarship to Morningside University (USA).
Valentina Plaza
10 years training with us (the last 5 and a half at Total Swim 2000): national champion in several categories, from Infantil A to Juvenil B. She's now studying in the US on an athletic scholarship at Saginaw Valley State University.
Andrey Villarreal
In his one year with us, he improved his times in the 50m, 100m and 200m freestyle. He competed at the Central American Games (Guatemala 2025) and the 2025 Bolivarian Games, and is now continuing his studies on a scholarship at King University.
Valentina Howell
Two years training with us, now the top breaststroker in the Juvenil B category. She trained with us for the 2024 World Short Course Championship, and was part of Team Panama at the 2026 Junior South American Games.
Camila Arce
Started training with us in May and has improved incredibly fast: a few months in, she broke the national record in the 100m breaststroke, Infantil A category.
Location
PowerClub Panamá Pacífico
Classes Monday through Friday. Message us and we'll walk you through the schedule for each level.
Ready for your child to start swimming better?
Tell us their age and current level, and we'll help you pick the right program.
Message us on WhatsApp